Customize a Meditative Practice that will fit into your current lifestyle setting.
Whether you want to relax, restore, re-charge your batteries or draw awareness to your 
internal environment, there is a Meditative Practice that will work for you.
There are several tools to ensure success depending on your goals.
Meditation can be done anywhere, anytime for shorter, or for longer periods of time.
Benefits: Strengthens the immune system, allows for awareness of ones self on many levels,
has the ability to transcend to daily life and create clarity in decision making.
Contraindications: None
Examples of customized Meditations:
1. Guided Meditation for Relaxation.
2. Meditation using sound and breath.
3. Chakra balancing and clearing Meditation.
4. Out of body experience guided Meditation using a mandala.
5. Yoga Nidra chant Meditation with or without asanas (poses).
6. Kundalini Meditation specific to calming and assisting clients with emotional distress.
Meditation Statistics:
Many doctors have studied the statistics on people who meditate and now prescribe meditation for their patients. These patients have reported more energy, higher productivity and more patience. Business owners have reported that among employees, who meditate, absenteeism is lower, production is higher, and the quality of their work is better thus proving the statistics on people who meditate are right.
A Detroit based chemical plant posted the following results three years after implementing meditation:
- Absenteeism fell by 85%
- Productivity rose 120%
- Injuries dropped 70%
- Profits increased 520%
According to reports, there have been over 1500 separate studies since 1930. All were related to meditation and its effects on the practitioners. Some statistics on people who meditate include results like:
- Heart rate, respiration, blood pressure and oxygen consumption are all decreased.
- Meditators are less anxious and nervous.
- Meditators were more independent and self-confident
- People who deliberated daily were less fearful of death.
- 75% of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed.
- Production of the stress hormone Cortisol is greatly decreased, thus making it possible for those people to deal with stress better when it occurs.
- Women with PMS showed symptom improvements after 5 months of steady daily rumination and reflection.
- Thickness of the artery walls decreased which effectively lowers the risk of heart attack or stroke by 8% to 15%.
- Relaxation therapy was helpful in chronic pain patients.
- 60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months.
