Yoga Instruction
Customize a program that may include one or more of the following:
physical postures, breathing techniques, meditation, core strength and stability exercises.
physical postures, breathing techniques, meditation, core strength and stability exercises.
The Yoga I teach is for those who wish to explore and experience their own inner wisdom and bring
healing to the body, mind and soul. Yoga in its purest form is designed to bring awareness to
every aspect of your life through experiencing and giving yourself permission to explore all
Yoga has to offer. Yoga is Y our O wn G enius A wakened.
healing to the body, mind and soul. Yoga in its purest form is designed to bring awareness to
every aspect of your life through experiencing and giving yourself permission to explore all
Yoga has to offer. Yoga is Y our O wn G enius A wakened.
Benefits: Greater flexibility, improved posture, relief from back pain, better resistance to injury,
improved range of motion, and greater sense of “calm focus.”
Testimonials
Elizabeth is a natural leader with exceptional communication skills. I find her approach to be simple, honest and effective. - MOC